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Getting too hot??

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The Met Office has extended an Amber Extreme heat warning, as temperatures look to build later this week and early next week for much of England and Wales. The current warning only extends to midnight on Sunday, but interactive maps show Monday could be far worse, with parts of the South touching 40C, which in itself will be record breaking.

Please keep an eye on elderly neighbours/relatives during this warmer weather. If you have vulnerable family, friends or neighbours, make sure they are aware of how they can keep themselves protected from the warm weather.

The top ways to stay safe when the heat arrives are to:

  • Look out for those who may struggle to keep themselves cool and hydrated. Older people, those with underlying conditions and those who live alone are particularly at risk.
  • If you live alone, ask a relative or friend to phone to check that you are not having difficulties during periods of extreme heat.
  • Stay cool indoors: Close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors.
  • If going outdoors, use cool spaces considerately.
  • Drink plenty of fluids and avoid excess alcohol.
  • Never leave anyone in a closed, parked vehicle, especially infants, young children or animals.
  • Try to keep out of the sun between 11am to 3pm, when the UV rays are strongest.
  • Walk in the shade, apply sunscreen and wear a wide-brimmed hat, if you have to go out in the heat.
  • Avoid physical exertion in the hottest parts of the day.
  • Make sure you take water with you, if you are travelling.
  • Check the latest weather forecast and temperature warnings – you can find these on TV, radio, mobile app or website.
  • During warm weather going for a swim can provide much welcomed relief. If you are going into open water to cool down, take care and follow local safety advice.

Government advice is that 999 services should be used in emergencies only; seek advice from 111 if you need non-emergency health advice.

Find out more about keeping cool in hot weather with WeatherReady from the Met Office

https://www.metoffice.gov.uk/weather/warnings-and-advice/seasonal-advice/health-wellbeing/tips-for-keeping-older-people-cool  

 

Don’t forget your pets too.  They can suffer from the heat stroke in hot weather.  Please refer to the RSPCA website for further advice.  The link is also below:

https://www.rspca.org.uk/adviceandwelfare/pets/dogs/health/heatstroke